New Offerings
Our Cardio & Strength classes are led by trained Y instructors and will be sure to get your heartrate up and build strength while keeping you motivated to meet your fitness goals.
More Information:
- Equipment provided
- All classes offer modifications and are accessible for all fitness levels
- Onsite ChildWatch Childcare available for qualifying members
Specialized Stretching Classes
We now offer a variety of specialized stretching classes designed for all fitness levels. Whether you're looking to enhance flexibility, recover from workouts, or relieve tension, our guided sessions provide the perfect blend of stretch and recovery. Our coaches are NASM Certified Stretch & Flexibility Coaches. If you cannot make a class or are looking for a more personalized option, we also offer 1-on-1 sessions you can register for below!
Stretch & Release: Upper Body
Instructor: Tania
Day & Time: Mondays, 10:05 a.m.
Class Size: 10 people
Description: Focuses on stretching the shoulders, chest, arms, and back. Enhances flexibility, relieves tension, and improves posture. Suitable for all fitness levels.
Stretch & Release: Lower Body for Athletes
Instructor: Carrie
Day & Time: Mondays, 1:05 p.m.
Class Size: 10 people
Description: Stretching focused on hips, quads, hamstrings, and calves. Tailored per group. Improves flexibility and recovery for peak performance.
Stretch & Release: Lower Body
Instructor: Tania
Day & Time: Wednesdays, 10:05 a.m.
Class Size: 10 people
Description: Focuses on hips, quads, hamstrings, and calves. Improves mobility and relieves lower body tension. Great for all levels.
Stretch & Release: Neck & Shoulders
Instructor: Melanie
Day & Time: Wednesdays, 5:30 p.m.
Class Size: 10 people
Description: Relieve neck and shoulder tension with gentle stretches. Enhances mobility and promotes relaxation and stress relief.
Stretch & Release: Hamstrings & Low Back
Instructor: Melanie
Day & Time: Thursdays, 6:15 p.m.
Class Size: 10 people
Description: Deep stretches targeting hamstrings and lower back. Improves flexibility, mobility, and overall relaxation.
Location: Dance Studio
The strongest women build each other up. A female staff will help you feel confident using equipment in our free weight room while improving your strength and perfecting your form.
LesMills BodyPump is the Original Barbell Class, the ideal workout for anyone who is looking to get lean, toned and fit-fast. Each class is about a hour.
HYROX combines both running & functional workout to build strength, endurance and power. This class is perfect for both experienced athletes and newcomers alike.