Beginner Programs
Beginner Programs
The Billings Family YMCA offers a variety of programs designed for beginners. Our trained staff can assist you as you become familiar with our facility, cardio and strength equipment and take the guesswork out of building a new routine.
Getting Started
New member orientations, consultations and workouts!
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Commit To Lift-Your Introduction to Strength Training
This 6-week program is designed to provide you with everything you need to learn how to lift weights and get stronger.
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Commit To Be Fit
Free 6-week program that covers the basic components of fitness and exercise.
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Beginner Workout
Don't know where to start? Let us help you!
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