Healthy Living
This program is a partnership with Intermountain Healthcare. If you are at risk for diabetes or heart disease, this is a program designed just for you. Intermountain Healthcare Registered Dietitians will help you make improvements in your eating habits while Y trainers will help you develop a pattern of regular physical activity. The program consists of a 16-week series of nutrition and physical activity classes followed by 6 months of follow-up classes.
For more information contact Rene Lindeen R.D. at 237-8599.
Measure Your Progress
Get ready to conquer your 2025 fitness goals with us!
ABLE: Arthritis, Balance and Life Long Exercise
A comprehensive 60-minute class that helps individuals affected with arthritis.
Intermountain Health Diabetes And Heart Disease Prevention Program
A 16-week series of nutrition and physical activity classes offered in partnership with Intermountain Health.
LiveStrong®
Livestrong at the YMCA is a FREE 12-week cancer survivorship program offered virtually and in-person.